Soy Allergy - Symptoms And Tips For Your Diet

Soy allergies are more common than you may think, affecting around 1 percent of people living in the United States today. In many cases the soy allergy starts at a very young age, as the result of a reaction to soy based formula for infants. Sometimes the parents will switch the child from milk based formula to soy based after the child develops an intolerance to the milk. The good news is that most kids will outgrow their allergies by the time they hit their third birthday, but some individuals will remain allergic into their adulthood. It is important for parents to report even the mildest reaction to any type of foods to their pediatrician so the proper testing can be performed. In some cases individuals who are allergic to beans (legumes), milk, wheat, or some other foods can also have an allergic reaction to soy.

Soy allergy symptoms are very similar to symptoms of other food allergies. Some of the more common reactions include swelling of various body parts, dermatitis or other skin conditions, asthma, shortness of breath, nasal congestion, itching, and in some cases the more serious condition called anaphylaxis. In this case immediate medical attention is required as the major organs of the body can start to shut down. While soy allergies are usually not as serious as other food allergies they still can cause a severe reaction. Remember that if you or your child have a reaction to some type of food with soy in it you need to tell your doctor about it immediately. Proper testing will confirm if you have an allergy so you can alter your diet accordingly.

How Can I Avoid A Future Allergic Reaction?

Like most allergies the best way to avoid a reaction is to avoid the allergen causing it, soy in this case. The most common treatment is to alter your diet and cut out soy altogether. This will take some detective work on your part since many foods and even some medication contains soy or soybean ingredients. While the following list is not all inclusive some of the more common ones include:

  • Tofu
  • Canned Chicken Broth
  • Bouillon Cubes
  • Soy Based Baby Formula
  • Fast Food
  • Doughnuts
  • Multi-Grain Bread
  • Benadryl Fastmelts

If testing has confirmed you have a soy allergy you need to be extra careful about everything you eat and drink. Read labels carefully and keep a list of foods that can contain soy on you at all times. If you are unsure, eat something that you know doesn't contain any soy based ingredients. When eating in a restaurant ask questions when you order and explain your dietary needs to them. If you have an allergic reaction there are also some medications like antihistamines that can ease your symptoms. These are commonly taken right after your exposure to quickly counter the affects of your body's autoimmune response. If your condition is serious you should seek medical attention fast as you may need epinephrine to stop your more serious symptoms from taking over your body.